At these times, many people find it helpful to explore how they are feeling with somebody else. Using a combination of personal life experience, training and a wide range of client work, I can help you to explore any issues you may be suffering with such as anxiety, depression or stress. We work with: PDF Cognitive Behavioral Therapy Strategies - Veterans Affairs I am a Counselling Psychologist with years of experience of working with individuals collaboratively to increase understanding of the presenting problem, set therapeutic goals and select appropriate therapeutic modalities to help you improve your psychological well-being. Numerous research studies suggest that CBT leads to significant . Each subsequent session will be charged at 10 per session (to cover administration charges).All of our student therapists are working towards their Diploma in CBT qualification and are fully supervised to ensure you receive the best level of care.Appointments available both in person and online.Book by filling out our online personal therapy enquiry form at www.glasgowcognitivetherapycentre.com/personal-therapy/Offer ends Friday 31st March, so book now! (By contrast, other types of therapy may devote more time to exploring your past and its effects.) You can also call the Welsh Language Line on 0300 123 3011 (7pm-11pm every day). I am dedicated in providing psychotherapy services in a private practice setting one to one with clients. Everyone is unique and at psyche therapy centre we believe in finding what works best for you along with following science and research to help you towards psychological well-being. in the Southside of Glasgow you can refer to us for treatment. Glasgow Psychological Trauma Service - The anchor Who we are How to contact us Referral criteria How can I refer to the service? As a Clinical Psychologist I am trained to the highest professional standards, skilled in using a number of evidence-based therapeutic models including. Find out more about Cognitive Behavioural Therapy. I recognise that there is not a one-size-fits-all approach to therapy and instead provide a more tailor-made approach to psychological counselling informed by goals for therapy and the working relationship. It is also close to other transport links in the city centre, such as Buchanan Street Subway and St. Enoch Subway Stations.Find me just off Gordon Street, right next door to the Shelter shop, and a couple or so doors away from the Union Street entrance of Central Station.Having my counselling practice in the centre of the City of Glasgow, it means that my service is easily accessible to outlying towns, such as Stirling, Falkirk, Paisley, East Kilbride, Irvine and Ayr. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. It helps by talking about current experiences and difficulties and teaching you tools to identify, challenge and change the things you find unhelpful and work towards . There could be so many reasons as to why you are here right now. Cognitive-behavioral therapy aims to change our thought patterns, our conscious and unconscious beliefs, our attitudes, and, ultimately, our behavior, in order to help us face difficulties and achieve our goals. I intend to work with you as a team to fully understand how you respond to what happened. Southside Counselling and Therapy Centre . We hold open days throughout the year. Online self-help CBT techniques - Every Mind Matters - NHS Our therapists are experienced in helping people with a broad range of problems from the mild functional issues to chronic long term difficulties. Cognitive therapy explores ways your thoughts and beliefs may be causing emotional problems. I am very skilled and experienced in working with mental health issues such as Depression and Anxiety, as well as addictive behaviour and related issues such as trauma. You may think that you're feeling nothing. . Learn to relieve stress and use our relaxation resources. Neil Sproul - CBT, Counsellor, Glasgow, G41 | Psychology Today Sleep problems and insomnia self-help guide | NHS inform CBT can help you to change how you think ('Cognitive') and what you do ('Behaviour'). I will continue to add new content regularly. By talking things through . Helping people like this, people like you, is what I do every working day. Work through a self-help guide that uses cognitive behavioural therapy (CBT) and expert advice to manage sleep problems. CBT is based on the concept that our thoughts, feelings and physical sensations are inter-connected. BABCP, Experience and Specialisations The Spark Counselling is a COSCA approved counselling provider offering couple, marriage, individual and family counselling. Cognitive Behavioural Therapy (CBT) is a talking-based therapy, recommended to help sufferers of anxiety, depression, and other mental and physical health issues manage their feelings, thoughts and behaviour. CBT is evidence-based, recovery-focused, and produces a whole . It's used widely in the NHS and around the world. I am a professionally qualified counsellor, specialising in working with people who are struggling with anxiety and depression. Linda Hardy: Counselling in Glasgow Facebook page, Offload anything that is on your mind in a friendly and supportive space, Gain insight about how your thoughts, feelings and reactions impact on you, Find tools and strategies to help you live with more ease now, and in the future, Release built up emotions that you have been holding down, Gain some clarity about how events from the past may be influencing you today, Help with addiction (food, alcohol, drugs, gambling), Talking through family issues or within relationships, Working through emotions, such as anger, guilt or hurt, Understanding and Coping with Bereavement, Understanding and Managing Stress and Anxiety, Introduction to Cognitive Behaviour Therapy: Utilising it into Everyday Life. Recognising that each of us is unique, I view therapy as a highly individualised process that aims to help us understand how our own internal world may be impacting our external problems. Cognitive Behavioural Therapy (CBT) is talking therapy that helps you to recognise unhelpful thinking patterns and beliefs that influence how you see and respond to the world. Hi, my name is Joanna and I am a qualified. I help clients understand their difficulties and make changes to improve their mental health, wellbeing and relationships. I have particular experience in adapting therapy for adults with a learning disability and, I am impassioned to motivate and guide you on a therapeutic journey of. Click here for further details of the services available to our business clients. I have experience with adults, young people and children, as I counsel within school. The decision to seek CBT also depends on the condition youre treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders. Dot regularly works with people who struggle with anxiety/panic and low mood/depression, shyness/social anxiety, burnout, trauma and grief. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. With this in mind, I have set out my room to ensure that we are as safe as possible, whilst providing a warm, welcoming space for us to meet. Click here for more information about my service and how I would approach my work with you. Psychologist, DCounsPsych, HCPC - Couns. My first role as a therapist is to deal with that confusion through empathic listening, helping you to gain more and more clarity about your own life situation. It's based on an accepted understanding that our thoughts, feelings, behaviours and even many physical sensations (often including muscle tension, headaches & IBS) are connected. Apply now! Using a combination of personal life experience, training and a wide range of client work, I can help you to explore any issues you may be suffering with such as anxiety, depression or stress. There are several different CBT techniques that can help reframe negative thinking patterns . I accept you as you are and regard your feelings as authentic. Accreditation Glasgow Team Glasgow Team Our Team The Clinical Director of The Purple House Clinic in Glasgow is Consultant Clinical Psychologist, Dr Michelle Muniz, who is supported closely by the clinic's Management Team and Administrators. I've managed to push the boundaries to do things I would have avoided or used alcohol to get me through before. We work with individuals in a one-to-one or group basis, schools and businesses to develop practical strategies for positive mental health. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. Cognitive Behavioural (CBT) Counselling in Glasgow - Psychology Today Psychiatrist Aaron Beck was the first to practice cognitive behavioral therapy. Then imagine, If someone said "aha, I get you! Yours sincerely, Linda Hardy. My name is Emma-Louise and I am an integrative therapist trained primarily in Person-Centered and Holistic therapies. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely. Hi, my main therapy offered is CBT, integrated with a variety of different therapies to suit individual requirements. Find out more about what happens in a CBT Therapy Session. I can't thank Laura enough. Part-time + 1. To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the persons problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. Sometimes it can be challenging facing everyday life, whether you are dealing with family, work or have just started University or college. It may be very confusing. As a Counselling Psychologist I have a training which has focused on both the evidence base of psychology and the supportive nature of the counselling relationship. Here is what some of our clients had to say about their experience of therapy with us. I'm passionate about working with young people, families and adults presenting with psychological distress. Abuse Emotional/Physical, Addictions, Adult Mental Health Care, Alcohol & Substance Misuse, Anger Issues, Anxiety/Panic, Asperger Syndrome, Behavioural Problems, Bereavement, Chronic Fatigue Syndrome/M.E., Depression, Eating Disorders and Weight Problems, Gender Issues/Sexual Identity, Learning Disabilities, Medical Problems, and 19 more Monday to Friday. Deciding to engage in therapy is a positive and brave decision to embark on a journey of self-discovery. I feel that having professional qualifications as well as lived experience helps me to make a stronger connection with my clients. All use of this site is subject to our Terms of Use. I am based in north Glasgow. Accreditation CBT Techniques: Tools for Cognitive Behavioral Therapy - Healthline The Potential Role of Cognitive Behavioral Therapy. I'm a fully qualified CBT therapist with a passion for working with anxiety and OCD and have significant experience of delivery Exposure Response Prevention treatment. Resources have been prepared by qualified and experienced clinicians. Overview - Cognitive behavioural therapy (CBT) How it works - Cognitive behavioural therapy (CBT) IN THE SOUTHSIDE OF GLASGOW. Together we can work towards a better future. Search Matches. I invite you to scroll down the page to read more about my service and what I can offer you. Our highly skilled team at Wellbeing are based in the South of Glasgow. Accreditation CBT practitioners work collaboratively with their clients to understand patterns in thoughts and behaviour and how . You can do this yourself by calling us. We will work together through the challenges you face and set some goals. Hello, my name is Gill and I am the founder of Chattering Minds Therapy. A course of CBT normally lasts for between six and ten sessions, although this can vary. DBT for ADHD: Why Dialectical Behavior Therapy Works - ADDitude A career as a Cognitive Behavioural Therapist can be rewarding and fulfilling, as you enable others to find empowerment through the use of practical mental and physical tools. Many have been licensed by the country where they practice; providers whose license or primary credential has been. As you already know, the treatment OCD-UK recommend is Cognitive Behavioural Therapy (CBT), which is also recommended by the NICE Guidelines for the treatment of OCD. To whom it may concernam l able to applyas l am social field of study. Is this course good for someone just wa ting to start learning councling, Free Therapy!Due to popular demand, we are pleased extend our special student therapist offer. Relaxation can help both your physical and mental health. It's my job to help tease this out with you, and figure out together how to help you move forward. I support people to gain or regain a sense of wellbeing and to alleviate symptoms of anxiety, depression, trauma, and burn out. I am a Certified Master Practitioner of Neuro-Linguistic Programming and Mental and Emotional Release Therapy and Hypnotherapy. The Scottish Qualifications Authority, or SQA, is a public body sponsored by the Scottish Government responsible for the development, accreditation, assessment and certification of qualifications. I focus on making counselling a relaxing and non judgemental space I work using. At Spire, we compliment CBT with other therapeutic modalities such as Compassion Focused Therapy (CFT), Solution Focused Brief Therapy (SFBT) and Mindfulness. The way things are now, is not the way they will always be. Find out more about becoming a CBT Therapist. My name is Dr Kelly Reynolds and I am Clinical Psychologist. By bus. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. Neurofeedback Therapy Near Glasgow, Scotland . Credit rated at SCQF level 8 and 40 credits. The first step is what you're doing right now. I believe that compassion and kindness are key for a person to heal emotionally and make progress to reach their goals. I've worked in Adult Services, both in community mental health services and alongside the medical profession in hospitals. Cognitive behavioural therapy (CBT) - NHS

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